7/13/2012

7/13

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15.6.15.11.30.4.30.5.30.6.30

WOD's

WOD 1

30 Deads holding dual KB's

Run/walk 200 M still holding KB's

for time

WOD 2

Run 1200M

WOD 3

2rds

30 Situps

30 Box Jumps

30 Tuck Jumps

WOD 4

Max DU/singles in 2 min

Repeat All Four wods