7/5/2012
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations/Beginner Session at 5.30 pm North
Last Done on 3/22/12
10 min AMRP
10 T2R/B
15 Burpees
Rest,
6 min wod
Run 800 M
then with time left as many DU-rx, singles-scaled as possible
AAB
Find G2OH max
then
Row 800M
200 DU
Row 400M
100 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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