CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, July 9, 2013

7/10/2013

7/10

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



4rds
Max length of L sit holds (parallettes or two boxes)

3rds
10 Front Rack Lunges
10 S2OH
Run 400M
A)135/95
B)115/75
C)95/55

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