CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, July 21, 2013

7/22/2013

7/22

Session times:
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30


3 min cap
50 T2B
3 min
Deadlift Hold (reg grip)
185/135, 155/115, 135/95

3rds
Run 600M
10 Clean and Jerk
A)155/105
B)135/85
C)115/65
AAB)7@205/145

AAB extra
5 Rope Climbs
5 C and J 145/115

4 Rope Climbs
4 C and J 165/125
3 Rope Climbs
3  C and J 185/135
2 Rope Climbs
2 C and J 205/145
1 Rope Climbs
1 C and J 225/155





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