7/17/2013

7/17

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat

5@70-80

3@75-85

2@80-90

1-1-1@95+

3rds

15 Squat Cleans

Run 400M

A)115/75

B)95/65

C)75/55

AAB alt

30 Squat Clean to OH

155/105

extra

30 MU for time  10 min cuttoff