7/7
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Shoulder Press
3-3@70-80
2-2@80-90
1-1-1@95+
Jerk
1-1-1-1-1
5rds
30 sec of KB 55/35
30 sec rest
30 sec of GS Box Jumps
30 sec rest
30 sec of Burpees
30 sec of rest
score total reps
AAB alt
Amanda
9-7-5
MU
Squat Snatches
135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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