7/14
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
WOD Back Squats
5@70-80
3@80-85
2@85-90
1-1-1@95+
7 Deadlifts
then
3rds
35 KB Swings
20 Squatting Box Jumps
then
7 Deadlifts
A)275/185
B)245/155
C)205/115
AAB
Row1000M
Then
3 Rds
7BMU
14 KB Swings 70/55
21 Du
Then
Row 1000m
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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