7/26/2013

7/25

Session times

CrossFit 540: 5.15,615,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
5@70-80
3@75-85
2@80-90
1-1-1@90-95

15 Deads
100 Squats
50 Pullups
15 Deads
A)255/165
B)225/145
C)185/115
AAB)315/205