7/29
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
3-3-3-3-3-3
*try and increase load for every set
Alternate Oly Skill
Dropping Front Squat
3-2-1-1-1
alternating Sets with
Squat Cleans
12 Min AMRP
10 Jerks
10 Box Jumps
10 Pullups
A)115/75
B)95/65
C)75/55
AAB extra
16 Min
Row 1 Min
rest 1 min
score cals
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment