7/30/2013

7/30

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
15 Bar Facing Burpees
8 Cleans
A)155/105
B)135/85
C)115/65
AAB)205/145 at 5reps

rest 3 min

3rds
30 WB
60 DU

rest 3 min

3rds
10 deads
30 Situps
A)245/175
B)205/145
C)165/115
AAB)10 Deads
          20 GHD's
          275/185