7/23/2013

7/23

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
5@70-80
3@75-85
2@85-95
1-1-1@95+

50 Front Squats 

50 KB Swings 55/35

50 Box Jumps

50 Wall Balls

50 DU

* every time a break is taken, either run 100M or 3 Squat Snatch 95/65 and 1 MU/5 c2B

A)95/65

B)75/55

C)65/45

AAB Extra

12 min Snatch max

then EMoM 8 min 2 snatches @ 80-90%