7/15
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 14
Evens
2 Cleans---touch and go
after 2nd clean, 1 Jerk
Odds
1 Rope Climb/5 strict Pullups
5rds
10 HPC
5 Jerks
Run 100M
*every time bar is dropped, perform 5 Burpees
A)135/85
B)115/75
C)95/55
AAB Alt
20 Squat Snatch
30 HSPU
10 Squat Snatch
20 HSPU
135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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