7/9
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front/OH Squats
3-3
2-2-2
1-1-1
*If experimenting with OH Squats for the first time, try to stick with light manageable weights and focus on lower body positioning over load moved
2 min of pullups
rest
2 min of pushups/Strict HSPU-aab
10 min AMRP
5 cleans
10 wb
15 DU
A)155/105
B)135/85
C)95/65
AAB)185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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