CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, June 11, 2010


6/12 Sessions at 7,8,9,10,11 Last done on 3/7 The Junk Drawer 50 Kb Swings Run 400 M 50 Pushups Run 400 M 50 Box Jumps Run 400 M 50 Dead Lifts 135/95 Run 400 M 50 Wall Balls Run 400 M

1 comment:

  1. Wanna get kicked out of your old gym? Read on: