CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, June 19, 2010

6/20/2010

6/20 Sessions at 7,8,12,1,2 A (sore legs) 3 rds of, 30 reps of back squats at 85% of your Body Weight for time each round will be scored for time B (scared of the toilet sore legs) 3 rds of, 30 reps of back squats at your Body Weight for time each round will be scored for time
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