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Wednesday, June 16, 2010


Float Trip News: Team unless you and whoever want to float in a canoe, we are planning on floating in rafts. Please let me know if you would rather have a canoe or are going to bring you own. And let me know asap. as in
6/17 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Team, Holland will be doing the measurments at 4-4.30 and 6.30-7. Just a heads up, if you show up with 10 Minutes or less left in the alloted time, you probably wont get your measurements done. Best to show up ....early.
Length of Frog Jumps...ha!
Run 400 M
Length of Lunges
Run 400 M
Rest 3 Minutes
35 Jumping Squats
Run 400 M with a 45/25 weight
Run 800 M

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