CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, June 24, 2010

Float Trip info and Sat session times

Hey everyone, I was trying to post the map to the river float or a link, but was having trouble, so instead I am posting the address. Plug into mapquest, and off you go. 435 Elk Spring Roads Noel MO We are planning on having special sessions on Saturday because of the float. We will only have early morning sessions at 6 and 7 am. After that we will have a caravan leaving from the gym at 830. Feel free to join us or just travel by yourself. If you are choosing to meet at the Elk, and have not arrived by 930 at the campsite we will assume that you were not able to make it. Questions ? call or text at 479-685-9493

No comments:

Post a Comment