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Thursday, June 17, 2010


6/18 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 'the seven' 7 rds of 7 Handstand Pushups 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/165 7 Burpees 7 Pullups The Winner of the 09 CrossFit Games did this workout in 19:19.

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