CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, June 17, 2010

6/18/2010

6/18 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 'the seven' 7 rds of 7 Handstand Pushups 7 Thrusters 135/95 7 K2E 7 Deadlifts 245/165 7 Burpees 7 Pullups The Winner of the 09 CrossFit Games did this workout in 19:19.

No comments:

Post a Comment