CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
6/18 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
7 rds of
7 Handstand Pushups
7 Thrusters 135/95
7 Deadlifts 245/165
The Winner of the 09 CrossFit Games did this workout in 19:19.