6/8/2010

6/8 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30

Team, please show up promptly for the sessions today, we will start as early as possible to give the most time to finish.

'Murph'

Run a mile

300 squats

200 pushups

100 pullups

*partition as needed

Run another mile

:)