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Tuesday, June 15, 2010


Team, We have to know the NUMBER of people going on the float trip with us. if you signed up for the float trip, but are planning on taking someone with you who is NOT signed up, please add them to the list or let me know. We would like to make the resevations asap. Again, if your not on the list....we are assuming you arnt going. You prob wont have a spot... 6/16 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 15 Burpees then, 3 rds 15 SDHP 115/75 15 Push Press 115/75 then 15 Burpees rest 3 minutes 3 rds 7 C2B Pullups 7 HS Push Ups

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