CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, June 15, 2010

6/16/2010

Team, We have to know the NUMBER of people going on the float trip with us. if you signed up for the float trip, but are planning on taking someone with you who is NOT signed up, please add them to the list or let me know. We would like to make the resevations asap. Again, if your not on the list....we are assuming you arnt going. You prob wont have a spot... 6/16 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 15 Burpees then, 3 rds 15 SDHP 115/75 15 Push Press 115/75 then 15 Burpees rest 3 minutes 3 rds 7 C2B Pullups 7 HS Push Ups

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