6/4/2010

you know your dedicated when you stratagize the Filthy 50 down to the minute :)

6/4 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30

!!!!Please note that we are going back to the 11.30 only session at the noon hour. The 8.15 has taken enough pressure that the the two sessions are not needed now.

'Thats so Jr. High...'

tabata style

Side Shuffles

suicides

pushups

Wall Balls