CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, June 20, 2010


6/21 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 5 rds 5 one arm KB swings 5 one arm KB swings 15 KB Swings 20 Commando Pushups 40 Commando's Run 400 M

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