CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, June 23, 2010

6/24/2010

6/24 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Hey guys, just unless you didnt see the post from the rest day, please get us your payment if you had your name on the board for the float trip. We booked early to make sure we had enough room, so if your name was ever up, we probably reserved for you.
Thanks guys!
30 T2B
60 HPC 115/75
90 Situps

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