CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, June 1, 2010

6/2/2010

*Please have dues paid this week -thanks! 6/2 Sessions at 5.15,6.15,7,8.15,11,12,4.30,5.30,6.30 20 Min AMRP 7 Deadlifts 1 and 1/2 x's your bodyweight 4 Muscle ups Run 400 M Quote of the day "That was worse than child birth" -Kayla Malone after the Filthy 50

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