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Wednesday, March 16, 2011


3/17 North Local: sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30 South Local: 6.15,11.30,5.30 Back Squats 3-3-3-3-3-3 at 85% of max then Run 400M 3rds (15 Box Jumps, 15 Upsey Daisys,15 Flytraps) Run 400M

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