CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, March 6, 2011

3/7/2011

3/7 Sessions at 5.15,6.15,8.15,11.30,4.30,5.30,6.30 WE WILL NO LONGER BE HAVING THE 7.15 SESSION IN THE MORNING!!! Front Squats 5 reps at 80% 4 reps at 85% 3 reps at 85% 1 rep at 95% then 25 Min AMRP 7 HPC 135/85 7 Push Press Run 400 M

1 comment: