CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, March 30, 2011


3/31 CrossFit 540 Sessions 5.15,6.15,8.15,11.30,4.30,5.30,6.30 540 South: 5.15,6.15,11.30,4.30,5.30 8 Min AMRP 3 Dead Hang Pullups 7 Burpee Box Jumps Rest as needed 8 Min AMRP 3 Hanging Power Clean 3 Push Press 7 Burpee Box Jumps

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