CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, March 29, 2011


3/30 CrossFit 540 Sessions :5.15,6.15,8.15,11.30,4.30,5.30,6.30 540 South: 5.15,6.15,11.30,4.30,5.30 Back Mobility 4 rds 50 Air Squats Run 400 M 15 Shoulder Press at 80% max done at your liesure

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