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Monday, March 21, 2011


3/22 North Local: 5.15,6.15,8.15,11.30,4.30,5.30,6.30 South Local: 6.15,11.30,5.30 The Junk Drawer Last done on 6/12 50 KB Swings Run 400 M 50 Pushups Run 400 M 50 Deadlifts Run 400 M 50 Box Jumps Run 400 M 50 Wall Balls Run 400 M

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