CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, March 17, 2011


3/18 North local: 5.15,6.15,8.15,11.30,4.30,5.30,6.30 South local: 6.15,11.30,5.30 5 rds Max BW Bench Press Max Pullups A(Body Weight) B (75%, Blue Band) C (60%, Green Band)

No comments:

Post a Comment