3/21/2011

3/21 North Local: 5.15,6.15,8.15,11.30,4.30,5.30,6.30 South Local: 5.15,11.30,5.30 10 Front Squats 1 Rope Climb* 9 FS 1 Rope Climb 8 FS 1 RC ...... 1 Front Squat 1 Rope Climb *7 pullups per rope climb A)135/95, Rope climb B)115/75, Blue Band C)95/65, Green Band Racks??? only if you whine enough to use one :) Clean that sucka! Athlete must show proficiency with using feet in order to climb rope