CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, March 28, 2011

3/29/2011

3/29 CrossFit 540 Sessions 5.15,6.15,8.15,11.30,4.30,5.30,6.30 540 S: 5.15,6.15,11.30,4.30,5.30 Deadlifts 5 reps at 75% max 5 reps at 75 or 80% max 3 reps at 85% 3 reps at 90% 1 rep at 95% 1 rep at 95% 1 rep at max then 10 Min AMRP :) (it was just so much fun...) 10 Thrusters 95/65 10 KB Power Clean (each arm)55/35 option: 1 arm KBSDHP NO WATER BREAKS DURING AMRP UNDER PENALTY OF BURPEE come hydrated

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