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Friday, March 18, 2011


3/19 North Local: 7,8,9,10,11 South Local: 9,10 2011 Games Wod 1 12 oclock. We will be running multiple heats of competitors. If not competing, bring some goodwill, a drink, and cheer on your fellow CF'ers. The more people yelling at someone to keep going.... the better the chance they will. I know I would appreciate it anyway :) Wod Run a Mile for time (if raining, Bottem half tabata) then, 10 Min AMRP 30 DU 15 Power Snatches A)75/55 B)65/45 C)55/35

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