6/3/2011

6/3
CrossFit 540: 8,12,1,2
540 South: 12

Team Hero Team Wod

Two man teams

'Randy'
and
'Nutts'

With only one person working at once, in two man teams
75 power snatches at 75/45
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate