CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, July 2, 2011

July 540 Athlete of the Month!

Sam Aiken

Our social butterfly!!  Sam never meets a stranger and is quick to help new members.  Her excitement for CrossFit shows.  She pushes people to go harder, lift heavier, or just provide words of encouragement.  We are lucky to have Sam.  She is an amazing athlete, and continues to impress us all.  Don't let her petite frame fool you......she can deadlift 270, overhead squat her body weight, and is one of our top runners!  We are so very thankful to have Sam in our 540 family.....We love you!!
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