7/13/2011

7/13
CrossFit 540 North:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 North:6.15,11.30,4.30,5.30,6.30

20 Min AMRP
10 Situps
10 Box Jumps
10 Pushups
10 Lunges

AAB
Above AMRP is 12 min
10 K2E
10 Box Jumps
10 Pushups
10 Lunges

then,
Push Press
3x2 @ 80%
Jerk
4 reps at 80%+