CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, July 17, 2011

7/18/2011

7/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

******Please note that the 11.30 has been changed to 12 in South******

Last done on 10-12-2010 for AAB

20 Min AMRP
5 Power Cleans
10 Wall Balls
5 Upsy Daisys
A)155/105
B)135/85
C)115/75

AAB
12 Min amrp
5 Power Cleans
10 WallBalls
A)185/115
B)155/105
C)135/95

Then Front Squat
3 x @80%
2 x@85%
2 x@90%
1 x@95%
1 x@100%

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