6/5/2011

6/5

CrossFit 540 North:5.15,6.15,8.15,11.30,4.30,5.30,6.30

540 South: 6.15,11.30,4.30,5.30,6.30

3rds

Max reps Body Weight Bench Press/70%BW for Ladies

Max reps BW Back Squats

Run 1 mile

score all three events all three rds... must get over 5 reps on both events or drop weight

A)Bench guys BW/ladies 70%   Squats guys BW/ladies BW

B)Bench guys 85%bw/ ladies 55%   Squats guys 85%/ladies 75%

C)Bench guys 60%bw/ladies 45%    Squats guys 60%/ladies 50%