CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, July 27, 2011


Rest Day

Foundations..... maybe.  Please check the 540 Facebook page and let us know if you would be able to make it into Foundations level 1.

On Saturday, at North, both the 9 and 10 sessions will be an open gym.  Free to do or work on whatever.

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