CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, July 16, 2011

7/17/2011

7/17
CrossFit 540:8,12,1,2
540 South: 12

4 rds, each for time
Run 800 M

AAB
3rds not for time
10 Deadhang pullups
10 Strict HSPU use bands in needed
3 Deadlifts at 80%

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