Rest Day!!!
5.30-7.30 Foundations B
If you have only had one round of our foundations class, please make this a priority. It will better arm you for achieving maximum results in our program.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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