CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, July 10, 2011

7/11/2011

7/11
CrossFit 540 North: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30,6.30

Back Squat Warmup  (get it done pronto)
15 reps @ 80%+

then

Run 800 M
30 KB Swings
30 Cleans
30 K2E
Run 800 M

A)70/55, 95/65
B)55/35, 75/55
C)45/25, 65/45

AAB:
Snatches instead of cleans on above wod
and
Snatch Balance and Snatch Max


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