CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, July 24, 2011



Because of the 540 Kids camp that is going on this week, we will have some slight changes to the schedule at the North Gym.

For this week only, unless you guys love it,

-the 8.15, will be moved to 7.15
-and the 11.30 will be moved to 12

We are truly sorry if this inconveniences any one.  If you have any questions, please contact me at 685-9493, email at, or on Facebook.

Also, next week Crossfit NWA will be hosting a fundraiser for the Disposable Hero Project.  This fine organization helps out wounded soldiers and their families.  This will be on Saturday the 6th.  The fundraiser consists of a wod (a haaaaard one!) and a 20 dollar buy in.   540 along with other Crossfit gym in Arkansas will be attending.  Our gym will be closed that day and all are encouraged to come.  You do not have to wod if you do not want to.  Feel free to come and just hang out.  More info to come.

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