CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30,6.30
****No Foundations tonight*****
!!!!!!!Last day to sign up for the Float Trip!!!!!!
Recipe for 1 excellent workout
Take 10 Hearty movements
mix with 500 reps
bake at 100 degrees for 20 to 45 minutes
let cool in front of fan for 10 minutes
and then enjoy with one post wod protein drink
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