CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, July 26, 2011

7/27/2011

7/27
CrossFit 540:5.15,6.15,7.15,12,4.30,5.30,6.30
540 North:6.15,12,4.30,5.30,6.30

Wod
3rds
50 DU(150 Singles)
Frog Jumps
Finish running 800 M

or

AAB
50 Thrusters 95/65 for time
Option of no set wod
Skill Day
Focus on Snatch and Jerk
or whatever ails ya

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