CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, July 20, 2011

7/21/2011

7/21
CrossFit 540 North:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,12,4.30,5.30,6.30

10 rds
20 DU (option 50 singles)
10 Pushpress (no dip)
3 Strict T2B

A)95/65
B)75/55
C)65/45, and 15 situps for T2B

AAB
OH Squats
3x5 at 75% max
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