10/13/2011

10/13

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

Fight Gone Bad

3 rds
1 min Wall Balls
1 min SDHP 75/55
1 min Box Jump 20in
1 min Push Press 75/55
1 min Rowing (calories)
1 min Rest
*Score total reps and calories burned

always a fun video to get pumped