CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, October 16, 2011

10/17/2011

10/17

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

We had a GREAT time for our fun run on Sat.  Everyone did awesome.  Thanks to Dan S for the hard work and everyone who came out for making it so much fun.






Five rounds for time of:
Run Parking Lot
20 Pull-ups
Run 
Parking Lot
20 Push-ups
Run 
Parking Lot
20 Sit-ups
Run 
Parking Lot
20 Squats



40 Min Cuttoff


Two-a-day wod
21-15-9
OH Squats
KB Swings

No comments:

Post a Comment