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Sunday, October 16, 2011



CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

We had a GREAT time for our fun run on Sat.  Everyone did awesome.  Thanks to Dan S for the hard work and everyone who came out for making it so much fun.

Five rounds for time of:
Run Parking Lot
20 Pull-ups
Parking Lot
20 Push-ups
Parking Lot
20 Sit-ups
Parking Lot
20 Squats

40 Min Cuttoff

Two-a-day wod
OH Squats
KB Swings

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