Tonight
Holland will be doing measurements from 5.30-6.30 Show up early. If you show past 6.15.... well, there's always next time:)
Saturday!!
Special 5K
We will be meeting at 11am on Sat at Sideways on Dickson for a Fun Run. The goal will be to drink a beer, run and then have one when your return. Of course the drinking will be optional.
This will be a great chance to meet up with our North/South cousins as both gyms have grown so much recently. Should be a good time and hope to see everyone there!!!!!
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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