10/14/2011

10/14

CrossFit 540 :5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

Wod

3rds

75 DU (75 Singles)

Run 400 M

12 Min Cutoff

-next two wods can be done in any order

Tabata Style
GHD Situps (option reg situps)
Back Ext

Back Squats
5-5-5-5